50Plus Life Design U.S.

Do you think leg exercises for women, hips bum and tum are too much for a woman over 50 think again!

Have you noticed women looking more like their daughters these days? How do you think Meryl Streep does it? Exercise!

Of course if you did plenty of exercise before hitting 50 that’s a really great start but if exercise didn’t feature high in your busy life till now that’s fine.  

It’s not too late to start in fact this is the perfect time to step in and stop some of those ‘age related’ issues before they start.

Here is the bad news – you can’t shape up without exercise.

Here is the good news – You can do everything you need to do at home without expensive and space-taking equipment and without heavy weight lifting or going to the sweaty gym.

You may not be interested in a ‘Fitness Program’ you may only be interested in being in great shape to wear those sexy jeans so here is the really great news ….

When you do leg exercises for women hips bum and tum you get in great shape and the big bonus is you get physically fitter too!

Over 50′s women often begin to be affected by the menopause the symptoms of which include

• Sleep problems
• Anxiety
• Depression
• Joint pain
• hot flushes

Exercise can help to control these as well as reduce the risk of osteoporosis, diabetes and heart disease.  All this and help with weight control too!

“If you could bottle it everyone would be swigging it back!”  So said the Chief Science Officer for the American Council on Exercise Cedric Bryant PhD. In fact Bryant even states that with the consistent use of  the right kind of exercise can even turn back the clock giving you a younger biological age than your chronological age

The most comprehensive fitness program includes muscle strength conditioning, aerobic exercise, and stretching for flexibility but if that seems daunting just think what it really means…

1. Aerobic exercise includes walking and dancing as excellent aerobic exercise. Just 20 minutes per session 3 or 4 days a week will do it. You don’t even have to get breathless exercising pace that lets you carry on talking to your friends.
2. Strength training includes lifting light hand weights improves your strength and posture, reduces the risk of lower back injury, and also helps you tone. 
3. Stretching: The right stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. 

So who can help? A trainer? Yes – but it has to be a trainer who knows what women want and what most women want is to be in great shape so that they look fabulous and get compliments from their men folk and girlfriends

How does she do it? By working on her butt! Fix your butt – fix your body.

Grab your free download on how to get that perfect butt, shape up and get fit with Leg exercises for women, hips bum tum

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